Uma ubhekene nobuhlungu behlombe obuqandisiwe kunzima ukwazi ukuthi yikuphi ukwelashwa okuzokusebenzela kangcono.Ungase uzibuze ukuthi iqhwa nokushisa kuzokusebenzela yini.Noma mhlawumbe okuzosebenza kangcono - iqhwa NOMA ukushisa.
I-icing kanye nokushisisa yizindlela ezi-2 zokwelashwa kwemvelo ezitholakalayo.Uma kuqhathaniswa nemithi, ukuhlinzwa kanye nezinye izindlela zokwelapha - uqweqwe lwe-icing kanye nokushisa sekuneminyaka eminingi ikhona futhi bekulokhu kusetshenziselwa ukuphulukiswa kwehlombe elifriziwe kanye nehlombe njengendlela yokupholisa nokuphulukisa.
Ukuhlanganisa amakhaza nokufudumala kuyindlela elula kodwa ephumelelayo yokuthola ukukhululeka kobuhlungu ngokushesha futhi ukhuthaze ukuphulukiswa kwesikhathi eside.Ukusebenzisa iqhwa ngemva nje kokulimala kanye nento efudumele ngezikhathi ezithile lapho ukuvuvukala sekwehlile.Kuyindlela elula kodwa esebenzayo yokudambisa izinhlungu futhi ukhuthaze ukuphulukiswa ehlombe lakho.
Ngokusetshenziswa njalo kwe-SENWO Yamahlombe Ukugoqa:
● Ubuhlungu bakho buzoncipha.
● Ezimweni eziningi, inqubo yokululama komzimba wakho izosheshiswa (ngenxa yokujikeleza kwegazi okuthuthukisiwe) kanye namandla anciphile okulimala kabusha.
● Izicubu ezithambile endaweni yokwelapha zizoba nohlu oluthuthukisiwe lokunyakaza kanye nokwanda okunwebekayo kwezicubu ze-collagen.
Amaqiniso Amahlombe Afriziwe Angeziwe:
Cishe abantu abayizigidi ezingu-6 e-US bafuna usizo lwezokwelapha unyaka ngamunye ngezinkinga zamahlombe.
Ukulimala ehlombe kwangaphambilini okungakapholi ngokuphelele okuhlanganisa i-buritis, i-tendonitis kanye nokulimala kwe-rotator cuff kungaholela ekulimaleni kwehlombe okuyiqhwa.
Ihlombe elinempilo liyingxenye eguquguqukayo kakhulu emzimbeni womuntu."Inobubanzi bokunyakaza," okusho ukuthi ingahamba ngokukhululeka, futhi iye ezindaweni eziningi, kunanoma yiliphi elinye ilunga.
Abaningi bahlushwa ihlombe eliqandisiwe abantu baba nobuhlungu obukhulu kakhulu ebusuku obungaphazamisa kalula amaphethini avamile okulala.
Ukusebenzisa Kanjani Ukushisa / Amazinga Okushisa Afudumele Ukuphulukisa & Ukubuyisela Ehlombe Eliqandisiwe?
UKUSHISA (ukufudumala) kusetshenziswa ngemuva kokuthi wehlise ukuvuvukala / ukuvuvukala kwakho futhi izinhlungu ezibukhali azinamandla kangako (unezinhlungu ezibuhlungu / ezibeleselayo kanye nokuqina kwezicubu ezithambile ehlombe lakho).Ukufudumeza izicubu zakho kuyindlela engokwemvelo yokukhuthaza ukugeleza kwegazi okwengeziwe (futhi ngenxa yalokhu, kwandise ukusabela kokuphulukisa komzimba) ezicutshini ezithambile.Igazi elisemzimbeni wakho elizoletha umoya-mpilo, imisoco kanye namanzi (okuyisisekelo amandla) ehlombe lakho elimele ukusiza ekwelapheni kanye nokusheshisa izigaba 'zeqhwa' kanye 'neqhwa' zalokhu kulimala.
Ulisebenzisa Kanjani I-Ice / Ukubanda Ukuze Uqede Izinhlungu Eziqandisiwe Zamahlombe?
KUBANDA (iqhwa) kusetshenziselwa ukwelapha ukulimala noma izimo ezibomvu, ezishisayo, ezivuvukele, ezivuvukele futhi ezihlushwa ukulimala kwezicubu noma ukululama ngemva kokuhlinzwa.Ukubanda kuyinto engokwemvelo/isidambisi sobuhlungu esidambisa izinhlungu khona lapho olimele khona.Ngenkathi senza lokhu, umkhuhlane ubuye umise ukuphuka kwezicubu futhi unciphise ukwakheka kwezicubu ezibaziyo (lokhu kubaluleke kakhulu ngemva kokuhlinzwa).
Uma amakhaza esetshenziswa ekulimaleni kwehlombe eliqandisiwe, zonke izicubu ezithambile ejoyintini lehlombe zizompintsha emithanjeni ukuze kubambezele ukugeleza kwegazi lakho.Lokhu kunciphisa inani loketshezi oluvuza esicutshini sakho esilimele, kunciphisa ukuvuvukala kwakho.Yingakho amakhaza esetshenziswa ngokushesha ukwelapha ukulimala kwehlombe okusha noma ukulimala kabusha.Umkhuhlane unciphisa umzimba wakho ukuze umise inani lomonakalo owenzeka esicutshini sakho futhi unciphise ukuvuvukala kwakho.Lokhu kubanda futhi kunenzuzo enhle eseceleni yokubamba imizwa ngaphakathi naseduze kwehlombe lakho ngaleyo ndlela kwehlise ubuhlungu bakho.
Isikhathi sokuthumela: Nov-21-2022