Ingabe uvame ukuzwa ubuhlungu beqolo emsebenzini?Ingabe usebenza amahora amaningi ubangela amehlo abuhlungu futhi akhathele?Lokhu kuwumphumela wokungakhululeki okubangelwa ukuhlala unganyakazi futhi kuyindlela yomzimba wakho yokubonisa ubuhlungu kuwe.
Abantu bahamba kancane kakhulu emsebenzini wasehhovisi, bebeka imizimba yabo engcupheni yokulimala nokungaphatheki kahle kwemisipha namathambo.Nazi ezinye izinhlungu ezivamile kanye namathiphu okusiza abantu bahlale bengenazinhlungu ngenkathi besemsebenzini.
Ubuhlungu beqolo
Imvamisa, abantu bathola izindawo ezikahle kakhulu zokuhlala, njengamasofa nemibhede, lapho bebambe khona izimo ezingezinhle isikhathi eside, okugcina kubeka ingcindezi eyeqile phakathi nomhlane ophansi.Isibonelo, ukuncika phambili ekuthayipheni kwandisa ukucindezelwa kumgogodla we-lumbar, okwandisa izinkinga zeqolo.
Itholakala ku-No. 758 Huixian Road, Jiading District, Shanghai.Shanghai Senwo Industrial Co., Ltd. yasungulwa ngo-2011, iwumklamo, ukuthuthukiswa nokukhiqizwa kwamabhizinisi okukhiqiza uhlobo lwezimboni, ukukhiqizwa okuyinhloko kwemikhiqizo eshisayo nebandayo, ukumboza imithi, imikhiqizo yasendlini, ezokuthutha eziqandisiwe, izipho zokuphromotha, njll.
Isixazululo
Ngaphandle kokuqinisekisa ukuthi umhlane wakho usekelwa ngohlelo lwe-ergonomic, zama ukuvuka njalo ngemizuzu engama-30, noma ngabe kuwukwelula nje ukuze ubambe imisipha yakho ephakathi nengemuva.Ochwepheshe batusa ukunweba umgogodla wakho ngokucophelela ukuze ugweme ukutsheka ngokusebenzisa indawo yokusebenza emile ekuvumela ukuthi ushintshe phakathi kokuhlala nokuma.
Amaphakethe ejeli ashisayo nabandayo okudambisa izinhlungu zasemhlane nawo ayisixazululo esikahle nesiguquguqukayo sokupholisa noma ukukhulula imisipha ebuhlungu nobuhlungu okwenza kube lula kochwepheshe abamatasa ukubhekana nosuku lwabo.
Ubuhlungu Bentamo
Indawo yabaqaphi bekhompiyutha yabantu ingase ibe nomthelela ekumeni okubi, kwandise amandla ekhanda lakho elibeka phezu komgogodla wakho wesibeletho kanye nemisipha.Lokhu kuholela ebuhlungu bentamo, ukuqina, kanye nekhanda elicindezelayo elingase libe libi kakhulu ekupheleni kosuku olude.
Isixazululo
Ukuze ukhuthaze ukuma okuhle, beka izikrini zakho ezingeni lamehlo futhi welule imisipha yentamo yakho ngezikhathi ezithile.Shintshanisa ukuhambisa indlebe yakho yesokudla ngasehlombe lakho langakwesokudla ohlangothini ngalunye bese welula kancane intamo yakho iye phezulu naphansi ukuze isilevu sakho silale esifubeni sakho.
Ukuze kuqedwe izinhlungu, i-SENWO's Gel Neck & Shoulder Wrap iyisinqumo esifanelekile sokukhulula imisipha nokuthuthukisa ukuqina.
Ubuhlungu behlombe
Njengoba abantu abaningi bezingela ama-laptops abo namakhibhodi asekhaya, ukugula kwamahlombe kuya ngokuya kuvame.
Isixazululo
Ukuzijwayeza ukuma okuhle ngokuphumuza amahlombe nokugcina izinga lekhanda ngezindlebe ezingeni lamahlombe kungenza umthelela omkhulu kakhulu.Cabangela ukuhlanganisa ukwelashwa kokushisa noma isikhwama sethu se-Microwave Flaxseed Shoulder ukuze udambise izinhlungu futhi ukhulule imisipha ebambayo noma ebuhlungu.
Amehlo Abuhlungu
Ukubuka okubenyezelayo kwesikrini sekhompyutha isikhathi eside kwenza amehlo akho akhathale, kubangele ukukhathala kwamehlo, ikhanda elibuhlungu, nezinkinga zokulala.
Isixazululo
Thatha ikhefu njalo usebenzisa umthetho we-20-20-20 ophakanyiswe yi-American Optometric Association.Thatha ikhefu lesibili lama-20 ukuze ubheke kude futhi ubambe imizuzwana engama-20.Futhi, funa ukukhanya kwemvelo futhi usethe ideski lakho ukuze iwindi lihambisane nalo.
Kungenjalo, imaski yethu yejeli yobuhlalu yamehlo ingasetshenziswa ukukhulula ukuxineka kwamehlo/amehlo alumayo aqhamuka ngokugqolozela izikrini zedijithali usuku lonke.
Isikhathi sokuthumela: Nov-21-2022