I-linseed yemvelo kanye nezinto ze-lavender, thambisa isikhumba ngobumnene eduze kwamehlo, futhi ikusize unakekele isikhumba esibucayi eduze kwamehlo.
Indwangu kasilika ewugqinsi yangaphandle yemaski yamehlo ithambile kakhulu futhi imfudumalo ihlala isikhathi eside.
Imaski yamehlo enesisindo esetshenziswa kabili.Iyakhipheka futhi iphinde isetshenziswe.
Imbewu yefilakisi yemvelo!
Sebenzisa ibhande lekhanda elithambile elilungisekayo ukuze lilingane osayizi abahlukahlukene bomjikelezo wekhanda, ungasheleli, uqinise ikhanda lakho futhi ubophe izinwele zakho.
Iziyalezo zokushisisa!
1. Hlanza ingaphakathi le-microwave ngaphambi kokushisa.
2. Shisisa ekushiseni okuphakathi noma ku-194 degrees Fahrenheit imizuzwana engu-30-40.
3. Vula olunye uhlangothi bese ushisa kabusha imizuzwana engu-30-40 ngokwezidingo zomuntu siqu.
Imaski Eshisayo Yamehlo Kunconywe Odokotela Bamehlo
Gcoba ngobumnene isikhumba ezungeze amehlo, ukhuthaze ukujikeleza kwegazi eduze kwamehlo, wenze isikhumba sinwebeke, futhi ukhulule ngokuphumelelayo izifo zamehlo futhi unciphise izinhlungu ezihlukahlukene.
Ukupholisa Okuphumelelayo
Isiqephu seso se-flaxseed esishisayo singathuthukisa ngokuphumelelayo amehlo omile, imibuthano emnyama nezikhwama ngaphansi kwamehlo, futhi kuqede i-edema.Ifaneleka ikakhulukazi kubantu abavame ukuhlala kuze kube sebusuku, ukuntuleka kokulala noma ukusebenzisa amehlo isikhathi eside.Ngaphezu kwalokho, kungase futhi kuthuthukise izimpawu ezifana ne-MGD, ubuhlungu be-sinus, kanye ne-migraine.
Ikhululekile Futhi Kulula Ukuyisebenzisa
Imaski yamehlo enesisindo yenziwe ngendwangu kasilika yobisi oluthambile futhi enethezekile, futhi isikhwama sangaphandle esiwugqinsi sihlala sifudumele futhi sihlala isikhathi eside.Khipha isikhwama sangaphandle, usifake kuhhavini we-microwave ezingeni lokushisa eliphakathi nendawo noma 194 degrees Fahrenheit, bese ushisisa uhlangothi ngalunye lwemaski yamehlo cishe ku-90 ° C (hhayi ngaphezu kuka-100 ° C) imizuzwana engu-30.
Usizo Lokulala Oluphephile
Asikho isidingo sokwengeza amanzi, i-flaxseed ne-lavender ingamunca futhi igcine umswakama emoyeni futhi iwukhulule ngendlela yokushisa okumanzi okuhlanzekile ngesikhathi sokushisisa i-microwave.I-lavender yemvelo kanye ne-flaxseed ikhipha iphunga elimnandi, elingadambisa imizwa ngempumelelo, lenze abantu bajabule futhi bazole, futhi likusize ulale ngokushesha.
Iwaranti Yokungakhathazeki
Igxile ocwaningweni nasekuklanyweni kwezifihla-buso zokulala ukuze zisize abantu abanokuqwasha futhi kuthuthukiswe ikhwalithi yokulala.Sicela uzizwe ukhululekile ukuxhumana nathi uma unganelisekile, Siyathembisa ukuthi sizozama konke okusemandleni ethu ukuxazulula izinkinga zakho.Ngaphezu kwalokho, singabonga kakhulu uma ungasinika ukusikisela okuthile.
Usizo Lokulala - Imaski yokulala enethezekile engasetshenziswa noma kuphi: embhedeni, phakathi nendiza, ehhotela noma ohambweni olude lwemoto nokunye okuningi.Ilungele ukuqwasha, izinhlungu zekhanda elibuhlungu, abaneso elomile nabahambi, kudala indawo enhle yokulala ukuze ulale kahle.
Ibhendi elungisekayo - Ifaka amabhendi amabili aguqukayo ukuze alingane kahle, alungiseka kalula futhi ibhande lasekhanda ngeke linyakaze izinwele.Alikho iphunga lamakhemikhali nosayizi ojwayelekile.
Vimba Konke Ukukhanya - Kuvimbe ngokuphelele konke ukukhanya nokushukumisayo okubukwayo ukuze ukwazi ukulala noma ulale kamnandi noma kuphi.
